Польза домашних йогуртов: Чем полезен йогурт для организма человека – 7 доказанных свойств

Йогурт в домашней йогуртнице— польза продукта и правила приготовления

Выбор йогуртов сегодня является поистине огромным. Производители этого продукта занимаются активной пропагандой, рассказывая потенциальным покупателям о его благоприятном воздействии на организм, разнообразии вкусовой палитры и других

Выбор йогуртов сегодня является поистине огромным. Производители этого продукта занимаются активной пропагандой, рассказывая потенциальным покупателям о его благоприятном воздействии на организм, разнообразии вкусовой палитры и других преимуществах. Но нас то, опытных хозяек, так просто не проведешь! Мы прекрасно знаем о том, что самым полезным йогуртом станет тот, который готовится в домашних условиях, благо все возможности для этого есть — стоит лишь обзавестись домашней йогуртницей.

Основные понятия

Домашняя йогуртница — это прибор, который предназначается, как ни банально, для приготовления йогуртов в условиях домашней среды.

Йогурт — это кисломолочный продукт, способный умело сочетать в себе и приятные вкусовые качества, и высокую долю полезности, благодаря чему пользуется высокой популярностью как среди детей, так и среди более старшего поколения. Готовится йогурт путем сквашивания молока молочнокислой болгарской палочкой и термофильным стрептококком.

Преимущества йогуртов, приготовленных в домашней йогуртнице

Йогурты, приготовленные в домашних условиях, не содержат в своем составе консервантов, ароматизаторов и красителей, которые могут губительно сказываться на человеческом здоровье. Они готовятся на основе натуральных продуктов, и если хозяйка уверена в качестве используемых для приготовления йогурта ингредиентов, то она может не сомневаться и в качестве конечного продукта.

Домашний йогурт действительно состоит из живой йогуртовой культуры.

Самостоятельное приготовление йогурта позволяет немного пофантазировать, выбирая различные наполнители для него.

Приятным аспектом является и финансовая сторона рассматриваемого вопроса. Домашний йогурт значительно дешевле магазинного.

Правила приготовления йогуртов в домашней йогуртнице

Для приготовления йогурта в домашней йогуртнице требуются следующие составляющие.

Закваска.

При первом приготовлении используют йогурт из магазина. Ознакомьтесь с его упаковкой, в состав обязательно должна входить живая йогуртовая культура.

Молоко.

Для приготовления йогурта в домашних условиях подойдет парное молоко, однако для соблюдения технологического процесса в полной мере лучше использовать предварительно прокипяченное и потом остуженное до 40-45 градусов молоко.

Йогуртница.

Принцип функционирования йогуртницы предельно прост. Она призвана поддерживать постоянную температуру в течение заданного промежутка времени.

Чтобы приготовить домашний йогурт с помощью йогуртницы, сначала смешивают молоко и закваску. Затем разливают приготовленную смесь в специальные емкости и устанавливают их в йогуртницу (емкости оставляю открытыми). Йогуртницу закрывают крышкой и включают необходимый режим.

Во время приготовления домашнего йогурта передвигать и встряхивать йогуртницу нельзя. Уже спустя 6-8 часов емкости переставляют в холодильник, и процесс брожения прекращается. Через час йогурт готов!

90000 Benefits of Homemade Yogurt Versus Commercial 90001 90002 Yogurt has come a long way since it was presumably stumbled upon around 5,000 B.C., during the rise of animal domestication. A by-product of fermented milk, yogurt is widely accepted to have Turkish roots and continues to be referred to by its Turkish name in languages ​​around the world. 90003 1 90004 90005 90002 Because yogurt is a milk derivative, it contains many of the same beneficial nutrients as milk: calcium, phosphorus, potassium, riboflavin and vitamin A.Furthermore, in its traditional form, yogurt is a nutrient-dense food that is rich in high-quality protein, beneficial probiotics and cancer-fighting conjugated linoleic acid. 90005 90002 Today, the availability, convenience and healthy properties of yogurt appeal to people worldwide. Sales of yogurt in the U.S. are roughly $ 8 billion annually, about half of which is attributed to Greek yogurt. 90003 2 90004 90005 90002 As you may know, Greek or Greek-style yogurt is the result of a straining process that removes the liquid whey, resulting in a thicker, creamier yogurt.While it tastes similar to regular yogurt, Greek yogurt contains more calories, fat and protein. 90003 3 90004 90005 90002 Although yogurt is generally assumed to be a nutritious snack, you’d be wise to look beyond the packaging and perceptions to uncover the facts. Many of the drinkable, spoonable and squeezable yogurt products that come in countless flavors and packages are not all they appear to be. 90005 90002 Most are loaded with added sugar, artificial ingredients and fillers. The majority contain only a marginal amount of probiotics.Sadly, the yogurt you are consuming from your local grocery store may not be benefiting your health as much as you think. 90005 90020 90021 What You Should Know About Store-Bought Yogurt 90022 90023 90002 A number of variables affect the quality of the commercially produced yogurt you buy from the store. Depending on the quality of the milk and the methods used to transform it into yogurt, your body may receive several healthy benefits or possibly no benefits at all. 90005 90002 High-quality yogurt contains scores of beneficial bacteria that boost your gut health.The problem is that most store-bought varieties miss the quality mark for three main reasons. 90003 4 90004 90005 90002 First, poor-quality milk is used to produce most commercial yogurts. In the U.S. that means milk from Holsteins typically raised on concentrated animal feeding operations (CAFOs). 90005 90002 Holsteins have been genetically bred since the 1940s to produce increasingly higher quantities of milk. 90003 5 90004 Holsteins generate about 28 percent of the U.S. milk supply annually.90003 6 90004 90005 90002 Notably, milk from Holsteins has the lowest fat and protein content as compared to that from other breeds like Brown Swiss, Guernsey and Jersey cows. 90003 7 90004 Lower fat content detracts from the creaminess and consistency of yogurt. 90005 90002 Second, while many store-bought yogurts masquerade as health food, they actually contain artificial colors, flavors and sweeteners (including artificial sweeteners), as well as thickeners such as pectin. Ideally, «good yogurt» should contain only full-fat grass-fed raw milk and live probiotic cultures.90005 90002 The sugar content of store-bought yogurt is another top concern. I use the term «sugar» lightly because, very often, genetically modified organisms (GMOs) are used to sweeten yogurt. This includes genetically engineered (GE) beet sugar and corn syrup (high fructose corn syrup). 90005 90002 Because sugar feeds the disease-causing microbes that crowd out the beneficial flora in your intestinal tract, the most important step in building healthy gut flora is to limit your sugar intake.The negative effects from sugar far outweigh the minimal probiotic benefits you may receive from store-bought yogurt. 90005 90002 Third, unless the yogurt you buy is organic and made from milk provided by grass-fed cows, you are very likely ingesting yogurt laced with GE corn and / or soy. As you probably know, more than 90 percent of the world’s supply of corn and soy is GE, and most U.S. dairy cows eat a GMO-based diet. 90005 90020 90021 Why Not Make Your Own High-Quality Yogurt at Home? 90022 90023 90002 Perhaps you have not considered making your own yogurt.It may be that you do not realize how easy it is to do. All you need is a high-quality starter culture and raw grass-fed milk. There are plenty of excellent starter cultures available. 90005 90002 Whatever you choose, be sure you do not use sweetened commercial yogurt as your source of the starter culture! It contains too much sugar and not enough live cultures to be effective. 90005 90002 At its most basic level, adding the starter culture to the milk and letting it sit overnight at room temperature is all that’s needed to turn the milk into yogurt.90005 90002 Because the cultures are temperature sensitive, the only trick to making good yogurt is keeping the milk / culture starter mixture at a consistently warm temperature until it has had enough time to ferment. 90003 8 90004 90005 90002 It may take a few tries to arrive at your desired consistency and preferred taste. For example, if you end up with kefir the next morning, simply let the mixture ferment a few hours longer. Once it thickens to the consistency of yogurt, you can store it in the refrigerator until you are ready to eat it.90005.90000 7 Impressive Health Benefits of Yogurt 90001 90002 Yogurt has been consumed by humans for hundreds of years. 90003 90002 It’s very nutritious, and eating it regularly may boost several aspects of your health. 90003 90002 For example, yogurt has been found to reduce the risk of heart disease and osteoporosis, as well as aid in weight management. 90003 90002 This article explores 7 science-supported health benefits of yogurt. 90003 90002 Yogurt is a popular dairy product that’s made by the bacterial fermentation of milk.90003 90002 The bacteria used to make yogurt are called «yogurt cultures,» which ferment lactose, the natural sugar found in milk. 90003 90002 This process produces lactic acid, a substance that causes milk proteins to curdle, giving yogurt its unique flavor and texture. 90003 90002 Yogurt can be made from all types of milk. Varieties made from skim milk are considered fat-free, whereas those made from whole milk are considered full-fat. 90003 90002 Plain yogurt without added colorants is a white, thick liquid with a tangy flavor.90003 90002 Unfortunately, most commercial brands contain added ingredients, such as sugar and artificial flavors. These yogurts are not good for your health. 90003 90002 On the other hand, plain, unsweetened yogurt offers many health benefits. 90003 90002 So without further ado, here are 7 science-based health benefits of natural yogurt. 90003 90002 Yogurt contains some of nearly every nutrient that your body needs. 90003 90002 It’s known for containing a lot of calcium, a mineral necessary for healthy teeth and bones.Just one cup provides 49% of your daily calcium needs (1, 2). 90003 90002 It is also high in B vitamins, particularly vitamin B12 and riboflavin, both of which may protect against heart disease and certain neural tube birth defects (2, 3, 4). 90003 90002 One cup also provides 38% of your daily need for phosphorus, 12% for magnesium and 18% for potassium. These minerals are essential for several biological processes, such as regulating blood pressure, metabolism and bone health (2, 5, 6, 7). 90003 90002 One nutrient that yogurt does not contain naturally is vitamin D, but it is commonly fortified with it.Vitamin D promotes bone and immune system health and may reduce the risk of some diseases, including heart disease and depression (8, 9, 10). 90003 90036 90037 Summary: 90038 Yogurt provides almost every nutrient that your body needs. It is especially high in calcium, B vitamins and trace minerals. 90039 90002 Yogurt provides an impressive amount of protein, with about 12 grams per 7 ounces (200 grams) (2). 90003 90002 Protein has been shown to support metabolism by increasing your energy expenditure, or the number of calories that you burn throughout the day (11).90003 90002 Getting enough protein is also important for appetite regulation, as it increases the production of hormones that signal fullness. It may automatically reduce the number of calories you consume overall, which is beneficial for weight control (11, 12, 13). 90003 90002 In one study, subjects who snacked on yogurt were less hungry and consumed 100 fewer calories at dinner, compared to those who ate lower-protein snacks with the same amount of calories (14). 90003 90002 Yogurt’s fullness-promoting effects are even more prominent if you eat Greek yogurt, which is a very thick variety that has been strained.It is higher in protein than regular yogurt, providing 22 grams per 7 ounces (200 grams) (15). 90003 90002 Greek yogurt has been shown to influence appetite control and delay feelings of hunger more than regular yogurt with less protein (16). 90003 90036 90037 Summary: 90038 Yogurt, especially the Greek variety, is very high in protein. Protein is helpful for appetite and weight control. 90039 90002 Some types of yogurt contain live bacteria, or probiotics, that were either a part of the starter culture or added after pasteurization.90003 90002 These may benefit digestive health when consumed (17). 90003 90002 Unfortunately, many yogurts have been pasteurized, which is a heat treatment that kills the beneficial bacteria they contain. 90003 90002 To ensure your yogurt contains effective probiotics, look for one that contains live, active cultures, which should be listed on the label. 90003 90002 Some types of probiotics found in yogurt, such as 90065 Bifidobacteria 90066 and 90065 Lactobacillus 90066, have been shown to lessen the uncomfortable symptoms of irritable bowel syndrome (IBS), which is a common disorder that affects the colon (18, 19, 20, 21).90003 90002 One study had IBS patients regularly consume fermented milk or yogurt that contained 90065 Bifidobacteria 90066. After only three weeks, they reported improvements in bloating and stool frequency — effects seen after six weeks, as well (21). 90003 90002 Another study found that yogurt with 90065 Bifidobacteria 90066 improved digestive symptoms and health-related quality of life among women who did not have a diagnosed digestive condition (22). 90003 90002 Furthermore, several studies have found that probiotics may protect against antibiotic-associated diarrhea, as well as constipation (23, 24, 25, 26, 27, 28).90003 90036 90037 Summary: 90038 Some types of yogurt contain probiotics, which may boost digestive health by reducing the symptoms of common gastrointestinal disorders, such as bloating, diarrhea and constipation. 90039 90002 Consuming yogurt — especially if it contains probiotics — on a regular basis may strengthen your immune system and reduce your likelihood of contracting an illness. 90003 90002 Probiotics have been shown to reduce inflammation, which is linked to several health conditions ranging from viral infections to gut disorders (29, 30, 31, 32).90003 90002 Research shows that in some instances, probiotics may also help reduce the incidence, duration and severity of the common cold (33, 34, 35, 36, 37). 90003 90002 Moreover, the immune-enhancing properties of yogurt are partly due to its magnesium, selenium and zinc, which are trace minerals known for the role they play in immune system health (38, 39, 40). 90003 90002 Vitamin D-fortified yogurts may boost immune health even further. Vitamin D has been studied for its potential to prevent illnesses such as the common cold and flu (9, 41, 42, 43).90003 90036 90037 Summary: 90038 Yogurt provides probiotics, vitamins and minerals, all of which may boost immune health and prevent certain illnesses. 90039 90002 Yogurt contains some key nutrients for maintaining bone health, including calcium, protein, potassium, phosphorus and, sometimes, vitamin D. 90003 90002 All of these vitamins and minerals are especially helpful for preventing osteoporosis, a condition characterized by weakening of the bones . It is common in the elderly (44, 45, 46).90003 90002 Individuals with osteoporosis have low bone density and are at a higher risk of bone fractures (47, 48). 90003 90002 However, research shows that consuming at least three servings of dairy foods, such as yogurt, on a daily basis may help preserve bone mass and strength (49, 50). 90003 90036 90037 Summary: 90038 Yogurt is rich in vitamins and minerals that play a key role in bone health. Consuming it regularly may reduce the risk of osteoporosis. 90039 90002 Yogurt’s fat content is one of the reasons why its healthiness is often controversial.It contains mostly saturated fat, with a small amount of monounsaturated fatty acids. 90003 Saturated fat was previously believed to cause heart disease, but current research shows that this is not the case. Nevertheless, fat-free and low-fat varieties of yogurt are still popular in the US (51, 52, 53). 90002 There is no clear evidence that the fat in yogurt is harmful to your health. In fact, it may benefit heart health (54, 55). 90003 90002 Some research shows that the intake of saturated fat from whole-milk products increases «good» HDL cholesterol, which may protect heart health.Other studies have found yogurt intake to reduce the overall incidence of heart disease (55, 56, 57). 90003 90002 Furthermore, dairy products like yogurt have been shown to help reduce high blood pressure, which is a major risk factor for heart disease. The effects seem to be most prominent in those already diagnosed with high blood pressure (58, 59, 60). 90003 90036 90037 Summary: 90038 Regardless of its fat content, yogurt appears to benefit heart health by increasing «good» HDL cholesterol and reducing blood pressure.90039 90002 Yogurt has several properties that may help with weight management. 90003 90002 For starters, it is high in protein, which works along with calcium to increase levels of appetite-reducing hormones like peptide YY and GLP-1 (61). 90003 90002 Furthermore, several studies have found that yogurt consumption is associated with lower body weight, body fat percentage and waist circumference (62). 90003 90002 One review found that the intake of full-fat dairy products, including yogurt, may reduce the incidence of obesity.This is contrary to what was previously believed about fat intake and weight gain (63). 90003 90002 Other studies have found that those who eat yogurt tend to eat better overall, compared to those who do not eat it. This is partly due to its higher nutrient content, compared to its fairly low calorie content (64, 65). 90003 90036 90037 Summary: 90038 Yogurt is high in protein, which is very filling, and may improve your diet overall. Both of these aspects help with weight management. 90039 90002 Some people need to be cautious with their yogurt intake, as it may cause adverse effects, especially in those with lactose intolerance or a milk allergy.90003 90138 Lactose Intolerance 90139 90002 Lactose intolerance occurs when the body lacks lactase, the enzyme needed to break down lactose, which is the sugar found in milk. It leads to various digestive symptoms, such as abdominal pain and diarrhea, after consuming milk products. 90003 90002 Therefore, those with lactose intolerance may need to avoid yogurt. 90003 90002 However, some people who are lactose intolerant may be able to tolerate it. This is because some of the lactose is broken down during production, and probiotics may assist with its digestion (66).90003 90002 If you are lactose intolerant, it may be a matter of trial and error to determine if eating yogurt works for you. 90003 90138 Milk Allergy 90139 90002 Milk products contain casein and whey, which are proteins that some people are allergic to. In these cases, milk triggers a reaction that can range from hives and swelling to life-threatening anaphylaxis. 90003 90002 For this reason, it’s best to avoid yogurt if you have a milk allergy. 90003 90138 Added Sugar 90139 90002 Many types of yogurt contain high amounts added sugar, especially those labeled as low in fat.Excess sugar intake is associated with several health problems, including diabetes and obesity (67, 68, 69). 90003 90002 Therefore, it’s important to read food labels and avoid brands that list sugar in the ingredients. 90003 90036 90037 Summary: 90038 Yogurt may have adverse effects for those with lactose intolerance or milk allergies. Many types also contain high amounts of added sugar, which may contribute to certain health conditions. 90039 90002 Less is more when it comes to choosing a healthy yogurt.90003 90002 Plain, unsweetened varieties are best, since they contain minimal ingredients without any added sugar. 90003 90002 Whether you choose low- or full-fat yogurt is a personal choice. 90003 90002 Full-fat varieties contain more calories, but that does not mean that they’re unhealthy. Just make sure to stick with the recommended portion size. 90003 90002 You should also look for yogurts that contain live and active cultures to ensure you get your fix of health-promoting probiotics. 90003 90036 90037 Summary: 90038 The best yogurts for your health contain few ingredients and no added sugar.Aim for a brand that contains probiotics. 90039 90002 Yogurt is rich in nutrients and may boost your health when consumed regularly. 90003 90002 It may help reduce the risk of some diseases, while also benefiting digestive health and weight control. 90003 90002 However, make sure to choose your yogurt wisely. For maximal health benefits, choose plain, unsweetened varieties that contain probiotics. 90003.90000 How to Make Homemade Yogurt 90001 90002 Yogurt is one of the most accessible fermented foods you can eat, with a rich history going all the way back 6,000 years ago in Central Asia, most likely in Turkey. During that time, herdsmen preserved the milk harvested from their cattle in animal stomachs that contained probiotics. As a result, the milk became fermented, which provided them a wealth of health benefits. 90003 90002 Eventually, yogurt reached the United States in the 1700s through Turkish immigrants, but it only became widespread during the 1950s when the awareness of consuming organic and fermented foods was on the rise.90005 1 90006 90003 90002 Making your own yogurt is quite easy, but you need to follow the instructions below to the letter to yield high-quality results. The only two things you need are raw, grass fed milk and a yogurt starter culture. Once you have these two items, you can proceed with the fermenting process: 90003 90002 How to Make Fresh Homemade Yogurt 90003 90002 Prep Time: 90013 30 minutes 90014 Cook Time: 90013 6 to 8 hours 90014 90003 90002 90013 Procedure 90014 90003 90022 90023 Add the milk in a pot, then heat to 185 degrees Fahrenheit for 30 minutes using a double boiler.Stir frequently. 90024 90023 Cool the milk to 110 degrees while still stirring occasionally. 90024 90023 Once cooled, add the packet of Kinetic Culture yogurt starter to the pot and stir well. 90024 90023 Pour the mixture into the Kinetic Culture yogurt maker glass jars. 90024 90023 Place the uncovered jars into your yogurt maker and cover the unit with clear lid. Set temperature to 110 degrees and set the timer. 90024 90023 Let the yogurt culture for six to eight hours.90024 90023 Remove the jars from the unit, cover with lids and cool in the refrigerator overnight or at least six hours. 90024 90037 90002 90013 Here’s how to make Greek yogurt from your yogurt, once it’s finished fermenting in the yogurt maker: 90014 90003 90022 90023 Stretch a piece of cheesecloth or clean tea towel over the top of a bowl and secure it in place with rubber bands to form a strainer. 90024 90023 Open your cups of yogurt and carefully pour onto the strainer.90024 90023 Place the yogurt in the refrigerator and allow it to drain for at least two hours. The longer the draining time, the thicker your yogurt will be. 90024 90023 Once it reaches your desired thickness, spoon yogurt back into individual serving jars or other storage container and refrigerate. 90024 90037 90052 Fermenting the Milk Brings Out Nutrients That Are Essential for a Healthier Body 90053 90002 Throughout history, various cultures have used fermentation to help prolong the shelf life of their food.Asian cultures fermented vegetables such as cabbage, eggplant, cucumbers and onions, while European cultures consumed fermented dairy beverages such as kefir. 90003 90002 Interestingly, research has showed that these fermented foods can help your health as well. Fermented foods possess certain nutrients that are hard to find in other food sources. One example is vitamin K2, which can help with the proper formation of bones and lower your risk of arterial plaque buildup. These foods are also a good source of B vitamins, which can help your body maximize the energy it gets from the other foods you eat.90005 2 90006 90003 90002 Some of the benefits you can get from consuming fermented foods regularly include: 90003 90062 90023 90013 Immune system boost — 90014 Probiotics actually play an important role in your health by protecting you against pathogens that may overwhelm your immune system. In one study, researchers discovered that the probiotic strain Lactobacillus rhamnosus can help protect against the effects of toxic heavy metals in children and pregnant women. 90005 3 90006 90024 90023 90013 Brain health — 90014 Consuming yogurt may have a positive effect on your mental health.According to a study conducted by UCLA researchers, they noticed that those who consumed yogurt regularly exhibited improved emotional response in an emotion-recognition task. 90005 4 90006 90024 90023 Diabetes 90013 management — 90014 Evidence suggests that probiotics can help manage blood sugar levels. According to a 2016 meta-analysis, probiotic consumption may help lower insulin resistance in people who have type 2 diabetes, especially if the product consumed has multiple beneficial strains.90005 5 90006 90024 90081 90052 Why You Need to Use Raw, Grass Fed Milk When Making Yogurt 90053 90002 Undoubtedly, the star of yogurt is its probiotics, which can provide you with numerous benefits that have been mentioned above. However, it’s important to consider the other equation of yogurt, which is the milk. 90003 90002 It’s important to use high-quality grass fed milk because it provides a good foundation for the healthy bacteria to grow and ferment. Furthermore, it’s simply a safer, healthier choice compared to pasteurized milk and other dairy products from cows raised in concentrated animal feeding operations (CAFOs).90003 90002 Raw milk tends to have a slightly yellow color. That’s because it contains natural antioxidants that are found in the grass that cows consume. These natural carotenoids are actually a precursor to vitamin A. In addition, raw milk has the following benefits: 90003 90062 90023 Naturally occurring probiotics 90024 90023 Various enzymes, growth factors and antibodies that can help boost your health in numerous ways 90024 90023 Rich in healthy fats and proteins that are 100 percent digestible 90024 90023 Vitamins A, B, C, D, E and K, as well as minerals such as calcium, magnesium, phosphorus and iron 90024 90023 Omega-3 fatty acids 90024 90081 90052 How to Make Buttermilk from Yogurt 90053 90002 If you’re an avid fan of yogurt, you might be aware that it can be added to various foods or be used as alternatives to common ingredients, such as buttermilk.90003 90002 While buttermilk is usually made with raw milk and a bacterial culture starter, you can also make your own by combining yogurt and filtered water. If a recipe you’d want to try requires this ingredient and you just can not get some, here’s a recipe on how to make buttermilk using your own homemade yogurt: 90003 90002 Homemade Buttermilk 90003 90002 90013 Ingredients 90014 90003 90062 90023 1/2 to 3/4 cup fresh homemade yogurt 90024 90023 1/2 or 1/4 cup filtered water 90024 90081 90002 90013 Procedure 90014 90003 90022 90023 Add 1/4 cup water to your yogurt.Mix. 90024 90023 If you find that your buttermilk is too thick, add more water until you get your desired consistency. 90024 90037 90002 (Adapted from Epicurious) 90003 90052 Avoid Commercially Manufactured Yogurt 90053 90002 Buying store-bought yogurt is one of the biggest mistakes you can do that can endanger your health. Ironically, many yogurt manufacturers add sugar to their products to make them more appealing and to increase sales, but it basically negates everything that real yogurt is good for.90003 90002 Again, if you want to maximize the benefits of yogurt, you have to make it at home. It’s the best way to be sure that you’re eating a high-quality product filled with beneficial bacteria. Do not forget to share this nutritious recipe with your friends and family! 90003 90002 + Sources and References 90003 .90000 6 Impressive Health Benefits of Eating Curd (Yogurt) Daily 90001 90002 Highlights 90003 90004 90005 Curd is a great probiotic which makes it good for your gut 90006 90005 Curd has a moisturizing effect on your skin 90006 90005 It contains special proteins & nutrients that control high blood pressure 90006 90011 90002 A bowl of fresh, creamy and homemade yogurt is one of the simplest food joys. This wonder dairy product can make for a dish itself with fruits or chopped onions and tomatoes or it can be blended into smoothies, used to add texture to your curries or make your breakfast cereal wholesome.It is very convenient for us pair yogurt with our daily meals but have we ever wondered about the amazing health benefits that we can enjoy by having a bowl of curd or yogurt every day? Yogurt comes from milk and therefore, it is loaded with several essential nutrients like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. An advantage with yogurt is that it is light on the stomach and easier to digest than milk. If you did not know, here are six impressive health benefits of curd. 90003 90014 Here are some incredible health benefits of curd: 90015 90002 90017 90018 1.Good for digestion: 90019 Yogurt or curd is a great probiotic (an ingredient that contains live bacteria). These good and beneficial bacteria are known to improve gut activity, soothe inflamed digestive systems and treat an upset stomach. 90017 90003 90022 90002 90024 90025 Curd is a great probiotic. Photo Credit: Istock 90026 90027 90003 90018 2. Stronger immunity: 90019 The live active cultures found in yogurt fight disease-causing germs and keep your gut and intestinal tract protected.A scientific study conducted by a team of researchers at the University of Vienna in Austria found that eating a 7-ounce dose of yogurt (about 200 grams) was just as effective in boosting immunity as popping pills. 90002 90018 3. Beautiful and healthy skin: 90019 Curd has a moisturizing effect on your skin and it heals your dry skin naturally. A lot of people suffer from acne due to certain gastrointestinal problems. Curd helps in marinating a happy and active gut which leads to healthy skin. Yogurt is an excellent beauty ingredient for face packs too as it contains lactic acid that acts as an exfoliator and clears off all dead cells and blemishes.90017 90003 90036 90002 90025 90024 Curd has a moisturizing effect on your skin. 90027 90026 90003 90002 90018 4. Reduces high blood pressure: 90019 A research presented at the High Blood Pressure Research Scientific Sessions of the American Heart Association (AHA) showed that people who ate more non-fat yogurt were 31 percent less likely to develop high blood pressure than others. The special proteins in yogurt along with nutrients like potassium and magnesium help in lowering high blood pressure and promoting a healthy heart.90003 90002 (Also read: Top 10 Natural Foods to Control High Blood Pressure) 90003 90049 90002 90024 90025 Special proteins in yogurt & nutrients like potassium help in lowering high blood pressure. 90026 90027 90003 90002 90018 5. Prevents Vaginal Infections: 90019 Yogurt may be particularly good for women as it helps in discouraging the growth of yeast infections. The lactobacillus acidophilus bacteria found in yogurt is known to control the growth of infection in the body and kill the yeast by kills by producing hydrogen peroxide.90003 90018 6. Good for the bones: 90019 A cup of yogurt (250grams) contains about 275mg of calcium as per the United States Department of Agriculture. A daily dose of calcium not only helps in maintaining bone density but also strengthens them. It is low in fat and calories and thus, may also help in keeping your weight in check. 90002 (Also read: 10 Things You Can Make With Yogurt) 90003 90064 90002 90024 90025 Yogurt is low in fat and calories. Photo Credit: Istock 90026 90027 90017 90003 90002 Curd is full of calcium, vitamin D, protein and healthy gut bacteria.There is no doubt that curd is full of nutrition and will benefit you if you include it in your daily diet. You can team a bowl of yogurt with fresh fruits or seeds like flaxseeds and sunflower seeds to add an extra dose of fiber along with all the other nutrients that it provides. 90017 90003.