Распорядок дня для школьника: Распорядок дня школьника: образец

Режим дня школьника: начальных, средних и старших классов

 

 

Для школьника правильно выстроенный режим является необходимостью. Он помогает распланировать свои дни, подстроить работу организма и даже уменьшить стресс. Не думайте, что расписание  загонит малыша в определенные рамки, лишив его свободы выбора. Спонтанность – это прекрасно, однако она должна быть дозированной и не отражаться на учебном процессе и жизни в целом. Абсолютно все детские садики и школы работают согласно определенному распорядку, к которому ученик со временем адаптируется. Также просто можно выстроить и его обычный режим дня. В чем же его польза?

• Улучшение работы организма. Приучив ребенка просыпаться в одно и то же время, его организм заранее будет запускать работу мозга, кишечника, опорно-двигательную систему. Это позволяет чувствовать себя отдохнувшим и без особого труда начать новый день. Также принимая пищу по расписанию, у человека начнет вырабатываться в эти часы желудочный сок, кишечник легче и быстрее переварит тяжелые блюда.
• Планирование занятий. Распространенная проблема детей – нехватка часов для всех желаемых занятий. Так после домашней работы может не остаться времени для игр, или посещение кружков вынуждает готовиться к школе допоздна. Составив четкий график, ребенок будет знать, какие часы он может потратить на свой досуг. Ему легче будет ориентироваться во времени.
• Сокращение стрессовых ситуаций. Стресс в школьном возрасте обычно вызывают спонтанные ситуации, к которому ребенок не был готов. Когда жизнь протекает насыщенно и в быстром темпе, человек не в силах запомнить все, что от него требуют за день. От этого он хватается за все и сразу. В результате мы получаем плохо выученный урок, опоздание на занятия, плохой сон. Все это – причина стрессов, которые можно избежать при помощи планирования.

Резкий переход на режим – проблематичная задача, поэтому не удивляйтесь, если ребенок поначалу будет от него отказываться. В этом случае нужно объяснить, почему режим дня облегчит ему жизнь. Лучшим же вариантом будет показать это на собственном примере.

 

Примерный распорядок дня школьника по часам

 

Формировать распорядок нужно, учитывая физиологические особенности человека. При пониженном иммунитете или чрезмерной активности малыш может долго просыпаться, кушать. Это лишнее время обязательно нужно учитывать, чтобы после не пришлось делать все второпях. Также имеет значение и досуг: посещение кружков, домашнее рисование или чтение. Все это нужно четко распланировать по часам и только после этого подгонять график. Для упрощения мы составили примерный план того, как должно выглядеть расписание школьника. Корректируйте его в зависимости от времени и особенностей ребенка.

 

7:00 – 7:20	зарядка и принятие душа
7:20 – 7:50	первый завтрак, сбор в школу
7:50 – 8:20	путь от дома до школы (время подстраивайте под себя в зависимости от расстояния от дома до школы)
8:30 – 11:00	уроки в школе
11:00 – 11:15	второй завтрак в школе или ланч-бокс
11:15 – 12:30	уроки в школе
12:30 – 13:00	путь от школы до дома
13:00 – 13:30	обед, подготовка к отдыху
13:30 – 15:00	свободное время или сон
15:00 – 15:15	полдник
15:15 – 16:30	выполнение домашней работы
16:30 – 17:00	игры, мультфильмы или сбор на кружок
17:00 – 19:00	занятие увлечением или посещение кружка
19:00 – 20:00	прогулка на воздухе
20:00 – 20:30	ужин
20:30 – 21:10	досуг с родителями, пассивные игры, просмотр фильма
21:10 -21:30	водные процедуры
21:30	сон

 

Если вы думаете, что ученик будет забывать без вашего напоминания, что и когда нужно сделать, подойдите к распорядку с умом и креативом. Купите (а лучше нарисуйте) плакат расписания. Пользуйтесь технологиями. Самым хорошим будет вариант внести в телефон школьника весь распорядок, выставив на каждое занятие оповещение. Такие напоминания будут помогать вспомнить, что настало время делать работу или собираться в кружок. Выставите их в соответствии с уроками, чтобы оповещения приходили именно на перемене.

90000 10 Daily Activities of Successful Students — Daily Routine of A Good Student 90001 10 Daily Activities of Successful Students 90002 There is a common opinion that if you study hard and struggle you will get a good result in the exam. But the reality is different. Although most position holders at school, college or university have a good result and they successfully pass the exam, but despite having good grades, when they graduate, the only thing that matters a lot is their knowledge and the ability to operate within the system.So how a student can be successful and phenomenal in every step of life? Let’s look at 10 daily activities of successful students. 90003 90002 90005 Also Read: 90006 90007 90003 90009 1. Wake Up Early 90010 90002 The first habit of successful people of students is getting up early. People who tend to be the more organized wake up early in the morning, so they get to have more time to do everything they have to. This is going to give you more free time during your busy day as well. Moreover, morning is the best time for studying and learning, so get up early and learn something new.90003 90009 2. Workouts or Exercise 90010 90002 Waking up early in the morning and moving your body is a must. 90005 90006 Let’s take a closer look at some of the benefits of exercising early in the morning. 90003 90002 a. Morning Workouts Enhance Your Metabolism 90003 90002 b. A Good Morning Workout Routine Will Help Cultivate Consistency 90003 90002 c. Morning Exercise Improves Your Physical and Mental Energy 90003 90002 d. Early Morning Workouts Help You Develop Strong Self-Discipline 90003 90002 e.A Morning Exercise Routine Will Help You Get Better Sleep 90003 90002 f. Morning Exercise Allows You to Reach Your Fitness Goals Faster 90003 90002 g. Exercise In the Morning and Love Your Life! 90003 90009 3. Plan Routine 90010 90002 During the morning, make sure to plan out your own routine that’s going to help you do and finish everything on time. 90036 A well-constructed routine will not only make you feel fulfilled and like you’re doing the things you’re supposed to, but you will also be on time with everything and will contribute to your overall well-being.90036 Organize the routine based on things you enjoy doing, and it will become second nature to you. 90003 90009 4. Learn Something New every day 90010 90002 Do you learn something new every day and add to your knowledge? Try to throw information to your brains in every second of the day. No matter how much you accomplish but try to learn something every day. You feel a lot better about the things you do learn because you’re actually backing them up with actions. So every day was the day to learn something new.90003 90009 5. Clean Up 90010 90002 Disciplined students always keep clean and organized everything. They do take a bath every day because taking a bath has many pros. As it can improve heart health, help you to breathe easier and your brain and nervous system can benefit from bathing. 90003 90002 Moreover, having a clean space and home will improve the quality of the indoor air, improves mental clarity and deters stress, and housekeeping kills germs. 90003 90009 6. Having Cuddling 90010 90002 Always successful students take the time to give their friends and loved ones a hug.This will not only make them feel good and fill them up with positive emotions that will serve as fuel for the entire day, but they are also going to make the people they are interacting with feel good too. 90003 90009 7. Read Book Every day 90010 90002 Reading books has many significant benefits and pros. The more you read books, the more you will realize your ignorance and see the better views of life. 90003 90002 In addition, it reduces your stress, improves your knowledge, gives stronger analytical thinking skills, and gives you better writing skills.90003 90009 8. Use the Internet in Daily Life 90010 90002 Successful students always research on the internet, because it internet innovate our daily life, also the positive use of the Internet makes their lives easy and simple. The Internet provides them useful data, information, and knowledge for personal, social, and economic development and make them aware of the world. 90003 90009 9. Do Your Homework or Assignment on Time 90010 90002 Whether it’s your environment or time management skills, it’s easy for things to discourage you from finishing your homework but finishing homework for organized students are approachable.Because they set aside a specific time to do their homework and create a schedule that will help them to remember their homework. 90003 90009 90005 10. Prepare Overnight 90006 90010 90002 It’s always good to even prepare certain things overnight. Whether it is your outfit or homework or whatever else, do not leave anything you can get done today for tomorrow or any other day for that matter. 90003 90002 90074 Also Read: 90075 90003 90002 90005 Good Luck! 90006 90003 .90000 12 Morning and Evening Routines That Will Set Up Each Day for Success 90001 90002 You wake up an hour before work and rush to get ready. You shower at lightning speed and grab an energy bar and coffee before running out the door. Still, work leaves you feeling discombobulated and overwhelmed. Long before the week is over, you’re burned out and 90003 know 90004 you will not hit this week’s goals. 90005 90002 How do you get out of this miserable rut? One word: Routines. 90005 90002 Morning and evening routines prime you for success.They help you achieve more, think clearly, and do work that actually matters. They keep you from stumbling through your day and make sure you get the most important things done. 90005 90002 All it takes is a bit of discipline, along with routines that will set you up for success. Here are the what and why of routines, along with 12 morning and evening routines you can implement to create more perfect days. 90005 90012 90012 90014 The Science of Habits and Creating Routines 90015 90002 First, let’s define what 90017 routine 90018 means: 90003 A routine is a sequence of actions that you do repeatedly 90004.90005 90002 Brushing your teeth nightly and getting ready for bed is a routine. Waking up at 6:00 AM and exercising every morning is a routine. Purchasing a bagel and reading the news before you head to work every morning is a routine. Even eating chips while watching Netflix is ​​a routine. They’re all actions that happen again and again, a rhythm in your daily life. 90005 90002 That does not make them all 90003 good 90004 routines-they’re simply routines by virtue of being done regularly. Helpful or not, every routine is powerful.90005 90028 Routines Create High Achievers 90029 90002 «We are what we repeatedly do. Excellence, then, is not an act, but a habit.» 90031 — Aristotle 90032 90005 90002 In his book 90003 Daily Rituals: How Artists Work 90004, Mason Currey writes about the habits, routines, and rituals of hundreds of artists, including Frederic Chopin, Benjamin Franklin, Karl Marx, and Ernest Hemingway. Even though their routines varied wildly, each individual had steps they followed to put them in an optimal state of mind.90005 90002 After studying the great artists, Currey came to this conclusion: 90005 90040 90002 In the right hands, [a routine] can be a finely calibrated mechanism for taking advantage of a range of limited resources: time (the most limited resource of all) as well as willpower, self-discipline, optimism. A solid routine fosters a well-worn groove for one’s mental energies and helps stave off the tyranny of moods. 90005 90043 90002 Productivity guru and experimenter extraordinaire Tim Ferris has five morning rituals to get him into a productive state of mind: making his bed, meditating, exercise, drinking tea, and journaling.Performance coach Tony Robbins also uses a morning routine, which includes a cold shower, breathing exercises, and meditation to prepare him for each day. 90005 90002 High achievers tend to find routines that work for them and then stick to them-it’s typically something they credit as a core to their success. 90005 90002 90049 Habits vs. Routines vs. Rituals 90050: Wondering what the difference is between habits, routines, and rituals? 90049 Habits 90050 are things that we do automatically-things like checking your email first thing in the morning or putting your keys in a specific spot when you get home.90049 Routines 90050 are usually a collection of habits or actions you do on a regular basis to bring order to your day-checking your email, then writing your day’s to-do list, then checking your team’s project management tool as a way of getting the day started. 90049 Rituals 90050 are like routines. The main difference is the attitude behind the actions: Taking a walk everyday at lunch could be considered a routine if you think of it as something you 90003 need 90004 to do for your productivity.Or it could be a ritual if you think of it as a way to break out of the mundane and enjoy nature. While we’re focusing on habits and routines here, most routines could be turned into rituals with a change of perspective. 90059 90005 90028 Routines Put Our Brains on Autopilot 90029 90002 But what makes the routines of high achievers so powerful? As it turns out, we’re creatures of habit and can use that to accomplish whatever we want. In 90003 The Power of Habit: Why We Do What We Do In Life and Business 90004, Charles Duhigg details how habits put our brains into an automatic state where little or no willpower is required.90005 90002 It works like this: 90005 90069 90070 90049 Step 1: 90050 Something happens that serves as a cue to your brain, putting it into «automatic» mode. A simple example is waking up. When I wake up, my brain immediately knows that it’s time to turn on the coffee machine. This habit has been ingrained in my brain over years. 90073 90070 90049 Step 2: 90050 Execute the routine. This is where I actually turn on the coffee machine, wait for it to brew, pour it into my favorite mug, sit in a chair by the kitchen window, and finally drink the coffee.90073 90070 90049 Step # 3: 90050 Reap the rewards of the routine. The delicious flavor and high-octane caffeine reinforce the routine so that the next morning I repeat it again. 90073 90082 90002 Making coffee is just one small routine, but the daily consistency of it helps keep me going. Imagine if other, more powerful tasks that can empower you to accomplish big things came as easy as making coffee? 90005 90002 This is the power of routines. The small repeated actions can have an exponential effect.By implementing routines in the morning and evening, you can prime yourself for maximum productivity each day. 90005 90014 Morning Routines to Help You Start the Day Off Right 90015 90002 If you win the morning, you win the day 90005 90002 Ferris’s and Robbins’s morning routines both include meditation, while the routines of many others include starting the day off with a fresh cup of coffee. Regardless of your morning schedule, here are some of the best ways to start your day and prepare for success.90005 90028 Rise Early 90029 90002 There are exceptions, such as Winston Churchill who liked to say in bed until 11:00 AM, but many high achievers rise early in order to prepare for the day. In those early hours, they can execute their routines while the rest of the world is asleep. 90005 90002 Consider these examples: 90005 90069 90070 Square CEO Jack Dorsey rises at 5:30 so that he can go for a six-mile jog. 90073 90070 Virgin Group founder Richard Branson wakes at 5:45 to exercise and eat a proper breakfast.90073 90070 GM CEO Dan Akerson rises between 4:30 and 5:00 so he can talk to GE Asia. 90073 90070 Apple CEO Tim Cook gets up at 4:30 so he can send emails and be at the gym by 5:00. 90073 90082 90002 Even if they are not naturally morning larks-the opposite of night owls-they’ve trained themselves to wake up early for the many benefits an early rise can bring. Those include increased productivity with fewer distractions in the early morning, greater creativity because you can work when your mind is fresh, and less stress if you use that extra time for meditation or quiet contemplation.90059 It could make you happier, too: Researchers in one study found that morning-type individuals reported higher levels of positivity and well-being. 90005 90002 90049 Tip: 90050 Even if you’re a night owl, you can train yourself to become a morning person by waking up 20 minutes earlier every day and soaking in some sunlight as soon as you wake. 90059 90005 90028 Make Your Bed 90029 90002 If there’s one habit you should adopt to improve your life, it’s making your bed every day. That, at least, is the advice from Navy Seal Admiral William H.McCraven: 90005 90040 90002 If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task, and another, and another. And by the end of the day that one task completed will have turned into many tasks completed. 90005 90002 Making your bed will also reinforce the fact that the little things in life matter. If you can not do the little things right, you’ll never be able to do the big things right.And if by chance you have a miserable day, you will come home to a bed that is made — that you made. And a made bed gives you encouragement that tomorrow will be better. 90005 90043 90002 It’s all about the small things. 90005 90028 Recite Affirmations 90029 90002 Affirmations are positive statements you can use to reframe how you think about yourself and the day to come. They are a way of visualizing the good things that will come to you that day and overcoming negative self-talk. 90005 90002 In his book 90003 The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) 90004, Hal Elrod says: 90005 90040 90002 When you actively design and write out your affirmations to be in alignment with what you want to accomplish and who you need to be to accomplish it-and commit to repeating them daily (ideally out loud) -they immediately make an impression on your subconscious mind.Your affirmations go to work to transform the way you think and feel so you can overcome your limiting beliefs and behaviors and replace them with those you need to succeed. 90005 90043 90002 Some simple affirmations you could use are: 90005 90069 90070 I will do great things today 90073 90070 I will make $ XXX this year 90073 90070 I am a highly respected [insert occupation] 90073 90070 I am achieving [big goal] 90073 90082 90002 Your aim is to affirm and visualize the things you want to happen.As you focus on these things, you begin to believe that you can and will achieve them, which then enables you to take action on them. 90005 90002 Although it might sound New-Age-y to some, affirmations are proven methods of self-improvement. As clinical psychologist Dr. Carmen Harra says. «Much like exercise, they raise the level of feel-good hormones and push our brains to form new clusters of ‘positive thought’ neurons.» 90005 90028 Get some exercise 90029 90002 There are few things more transformative than exercise.Exercising in the morning increases blood flow, releases endorphins, and strengthens your body. It prepares you for the coming day, increases your overall energy levels, and helps you remain in optimal health. Numerous studies have shown that exercise is key in fighting depression and anxiety, and a Finnish study suggested that exercise is even correlated with increased wealth. 90005 90002 Implementing a daily routine of exercise will prepare you for maximum success through the day. And it does not even have to be a full gym workout to reap the benefits: A brisk walk in your neighborhood, a 7-minute workout, or a quick yoga session could get you going.90005 90002 Need more motivation to get moving? Try tracking your activity automatically with Zapier, an app automation tool. With logs of your runs or workouts, you can see your progress and challenge yourself to keep at it. 90005 90028 Eat a proper breakfast 90029 90002 The fuel you consume in the morning has a significant effect on your ongoing performance-and thus, it should be the best fuel possible. 90005 90002 Dietician Lisa De Fazio recommends staying away from high-sugar, high-fat breakfasts and instead suggests a healthier choice, perhaps: 90005 90069 90070 Oatmeal 90073 90070 Low-fat breakfast sandwich 90073 90070 Smoothie 90073 90070 Fruit and yogurt parfait 90073 90082 90002 Think good carbs and fiber plus some protein.Those foods will give you energy and satisfy your food cravings while setting the stage for good decisions all day. 90005 90028 Take a cold shower 90029 90002 This one may seem a little extreme, but many people swear by taking cold showers each morning. It’s similar to athletes who take ice baths, although slightly less frigid. 90005 90002 Why a cold shower? Because it can increase blood flow, burn away unhealthy fat, and release dopamine into the body. Like exercise, it kick starts your body.90005 90002 This is why Tony Robbins plunges into 57 degree water every morning. He’s convinced that it is essential for maximum productivity. 90005 90012 90002 These might seem like minor things-waking up early, making your bed, saying your affirmations, exercising, eating a good breakfast, and taking a cold shower-but taken together into one consistent routine you do every day, you’re well prepped to face anything that happens after. A morning routine takes the stress out of the start of the day and puts you on the best footing from the get-go.90005 90002 Of course, customize your morning routine for your own preferences. The SAVERS graphic above from James Altucher’s article and podcast with Hal Elrod can help you remember a few other things you can add to your morning routine: silence, visualization, reading, and scribbling. For more inspiration, My Morning Routine offers 200+ examples of morning routines you can adapt and adopt for yourself. 90005 90012 90014 Evening Routines That Set the Tone for the Next Day 90015 90002 The close of each day is just as important as the start.By implementing evening routines, you ready yourself for the next morning, recharge with a restful night, and minimize the resistance you encounter in getting things done. 90005 90028 Prepare goals for the next day 90029 90002 Determining your objectives for the coming day does two things. First, it allows you to identify your most important tasks in advance-before all the pressures of the day arrive on your doorstep. Ideally, the first few hours of each day should be spent conquering your most challenging task.This idea has been given various names, such as «eating the frog» and «slaying the dragon.» 90005 90002 Second, it allows your brain to begin thinking about those tasks as you fall asleep. In their book 90003 Organize Tomorrow Today: 8 Ways to Retrain Your Mind to Optimize Performance at Work and in Life 90004, authors Jason Selk, Tom Bartow, and Rudy Matthew say: 90005 90040 90002 Identifying daily priorities might seem like an obvious or insignificant step to take, but writing your most important tasks down the previous night turns your subconscious mind loose while you sleep and frees you from worrying about being unprepared.You’ll probably find that you wake up with great ideas related to the tasks or conversations that you had not even considered! 90005 90043 90028 Reflect on the day’s achievements 90029 90002 It can be easy to lose sight of victories after a long day. Taking just a few moments at the end of the day to reflect on and celebrate your wins puts things into the proper perspective and gives you encouragement for the coming day. It helps you overcome the discouragement that often comes with setbacks.90005 90002 In addition to asking at the start of his day «What good shall I do this day?», Benjamin Franklin asked every evening «What good have I done today?». 90005 90002 Benjamin Franklin’s daily routine 90005 90002 Zen Habits author Leo Babauta puts it this way: 90005 90040 90002 If you reflect on the things you did right, on your successes, that allows you to celebrate every little success. It allows you to realize how much you’ve done right, the good things you’ve done in your life.90005 90043 90002 You can do this in a variety of ways, including jotting things down in a blank Moleskine notebook, a gratitude journal, or an app on your phone. You can automatically track your productivity with RescueTime and Zapier as well: 90059 90005 90028 Clear your head 90029 90002 It’s easy to take your work to bed, making it difficult to fall asleep as you mull over job-related problems. Clearing your head before sleep allows you to put aside the challenges of the day and ready your mind to shut down.There are numerous ways to do this, including: 90005 90069 90070 Meditation 90073 90070 Light reading 90073 90070 Playing Tetris (for productivity!) 90073 90070 Watching a peaceful television show (90003 The Walking Dead 90004 probably is not your best bet) 90073 90070 Doing a «brain dump» of all the thoughts in your head in a journal before you go to bed 90073 90082 90002 Buffer CEO Joel Gascoigne describes his disengagement this way: 90005 90040 90002 For me, this is going for a 20-minute walk every evening at 9:30 p.m. This is a wind-down period, and allows me to evaluate the day’s work, think about the greater challenges, gradually stop thinking about work and reach a state of tiredness. 90005 90043 90002 Your goal is to engage your mind in something completely non-work related. 90005 90028 Prepare for the next morning 90029 90002 In order to minimize the amount of thinking you need to do in the morning, take time to prepare things. Pick out the clothes you’ll wear, prepare the food you’ll eat, prep the coffeemaker, and organize any work related materials you need to bring.If you’ll be going to the gym, lay out your workout clothes and water. 90005 90002 The less time and mental energy you expend on inconsequential things, the more you’ll have for the things that matter. 90005 90028 Tidy up 90029 90002 Waking up to a messy home is not the most motivating way to start your day. Without regular sessions cleaning up and putting things away, you’ll find your place quickly in disarray. 90005 90002 Thankfully, spending just 10 to 20 minutes a night tidying up will help reduce stress in the mornings and help you avoid marathon cleaning sessions on the weekends.If there’s only one thing you do, clean and shine your sink. Like making your bed in the morning, this one task will give you a sense of accomplishment. Housekeeping guru FlyLady says: 90005 90040 90002 This is your first household chore. Many of you can not understand why I want you to empty your sink of your dirty dishes and clean and shine it when there is so much more to do. It is so simple; I want you to have a sense of accomplishment! […] When you get up the next morning, your sink will greet you, and a smile will come across your lovely face.I can not be there to give you a big hug, but I know how good it feels to see yourself in your kitchen sink. […] 90005 90002 Go shine your sink! 90005 90043 90002 Also, if you have children, you know the importance of setting up solid routines with them. They can help out too! 90005 90028 Practice proper sleep hygiene 90029 90002 Very few people practice proper sleep hygiene and their sleep suffers as a result. Generally speaking, you should: 90005 90002 It can be easy to minimize the importance of sleep, but it’s absolutely essential for optimum performance.In fact, sleep is so crucial that Arianna Huffington devoted an entire Ted Talk to it. 90005 90012 90002 It can be really tough to build routines into your life. It takes intention and discipline. Sometimes it feels simpler to just get the day started and then after a long workday crash into bed. 90005 90002 But the good thing about routines and habits is that the more you do them, the easier they become. They become ingrained in your day to the point where you find it harder to 90003 not 90004 do them.90005 90002 So stick with it. You may find it tedious at first, but you’ll find your days will flow much more smoothly when you’ve bookended them with quality morning and evening routines. 90005 90012 90002 To create your morning and evening routines, you can write up a checklist that you can walk through every day until it becomes ingrained in you or set up a schedule, a la Ben Franklin. For example: 90005 90002 90003 6 am: wake, make the bed, get coffee started 90059 6:15: drink coffee and read the news 90059 6:30: exercise 90059 7: eat breakfast 90059 7:15: shower 90059 8-5: work 90059 6 : dinner 90059 7:30: tidy up 90059 8: time with family, TV, or other form of relaxation and entertainment 90059 9:30: journaling or meditation 90059 10: bedtime 90004 90005 90002 What’s your daily routine like? 90005 90012 90002 90049 Keep reading: 90050 90005 90002 90003 This post was originally published in February 2017 and updated in April 2019 90004 90005 90002 Day and night graphic designed by Freepik.Morning SAVERS graphic from James Altucher. Running image by Chanan Greenblatt. Book photo by CC) Public Domain. 90059 90005 .90000 English ESL worksheets, activities for distance learning and physical classrooms (x87097) 90001 90002 Grammar Adjectives Adjectives to describe feelings / mood / tone Adjectives to describe personality and character Adjectives with -ed or -ing Adjectives: Gradable / Non-gradable adjectives Adjectives: Incomparable adjectives adjectives: Opposites adjectives: Order of adjectives Adverbs Adverbs of degree Adverbs of frequency Adverbs of manner Adverbs of place Adverbs of time Adverbs: Intensifiers Adverbs: Order of adverbs Apostrophe S Articles Articles: definite articles (the) Articles: indefinite articles (a / an) Articles: zero article Auxiliary verbs Backshift in time (e.g. WILL / WOULD) BE (auxiliary verb) BE + infinitive structures (eg he was to become famous) BE ABLE TO BE: WAS or WERE CAN CAN or BE ABLE TO CAN or COULD Causative Clauses of contrast (eg although, while) Clauses of purpose (eg in order to, so that, so as to) Clauses of reason (eg because, because of, due to, as, since) Clauses of result (eg so) Cleft sentences (eg It’s Joey we’re looking for) Commands (imperatives) Comparison (comparative and superlative) Comparison: Comparative adjectives and structures Comparison: Superlative adjectives and structures Comparisons: AS or THAN Conditional 0 (zero) Conditional 1 (first conditional) Conditional 2 (second conditional) — would Conditional 3 (third conditional) Conditionals Conditionals — I wish / If only Conditionals — Mixed conditionals Conditionals: Conditional phrases (e.g. unless, provided that, as long as) Conjunctions (aka connectives, eg and, but, or, so, then) Consonants and vowels Contractions (shortened forms, eg do not, are not, etc.) Coordination Countable and uncountable nouns Determiners (words that can come before nouns) Discourse markers DO or DOES Ellipsis (omission of words) Exclamations FEW or A FEW, LITTLE or A LITTLE Figures of speech, metaphors, metonyms Formal and informal English (politeness or colloquial language) Future continuous tense : (will be V + ing) Future perfect continuous (progressive) tense Future perfect simple and continuous (progressive) tense Future perfect simple tense Future phrases (e.g. be about to, bound to, likely to, due to, set to + INF) Future simple tense expressed with WILL 90003.90000 My Daily Routine (An Example of How to Find Work-Life Balance) 90001 14 90002 Last Updated on 90003 June 8, 2020 90004 90005 90002 90007 There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase. 90008 90005 90002 90007 90012 90013 90014 90008 90012 Many people struggle with «what» to do daily. 90014 90007 90012 90014 90008 90005 90002 Identifying 90007 what 90008 to work on is a constant, daily struggle.90005 90002 As a 90013 busy person, you’re faced with a seemingly infinite amount of opportunities. 90005 90002 90007 What do I write next? Do I need to answer the 40 emails in my inbox? Should I pursue a new project that might take my 90013 career to the next level? 90008 90005 90002 These are the questions you might wake up to every morning. 90005 90002 The problem is, we do not have a boss telling use what’s important. Often, we began each day by working on the tasks that 90007 seemed 90008 urgent, but are not critical to the success of the business-like checking email or social media.90005 90002 90013 So if you’re having trouble coming up with ideas for your daily routine, then 90013 here is an example routine that I follow as an entrepreneur. 90005 90002 (90012 Side note: Another positive 90013 way to improve your life is to read and learn something new every day. A great tool to do this is to join over 1 million others and start your day with the latest FREE, informative news from this website 90014.) 90005 90002 90005 90052 90012 Why Does a Daily Routine Help 90014 90055 90002 I used a simple (but effective) productivity hack.I start each day by identifying two to four critical tasks and adding them to my Most Important Tasks (MITs) list. 90005 90002 These are the tasks I work on first thing in the morning. The key here is to use specific metrics so I know whether I’ve accomplished my goals or not. 90005 90002 A great way to start your daily morning routine is by identifying two to four critical tasks and adding them to your Most Important Tasks (MITs) list. 90005 90002 As an example, I’ll create tasks like these: 90005 90064 90065 Write 2,000 words of the daily routine book.90066 90065 Record Youtube video for my new Steve Scott Show Channel 90066 90065 Complete conversations 1/2/3/4 (each number represents a specific meeting). 90066 90065 Create a new squeeze page for the Develop Good Habits blog. 90066 90073 90002 This small daily action has had a positive impact on my business 90007 and 90008 personal life. 90005 90002 Each day, when I complete these tasks, I know the priority tasks have been accomplished. Even if something unexpected comes up in the afternoon, I know I’ve done the important tasks that drive my business forward.90005 90052 90012 Example of a My Daily Routine 90014 90055 90084 Morning Routine 90085 90002 Usually, I’ll wake up at around 7 a.m. and immediately start my habit-stacking routine, which includes the following tasks: 90005 90002 I end this routine by completing a new habit I’m trying to build into my life. For example, I’m currently trying to master the 10-minute declutter habit. 90005 90002 Around 7:30 a.m., I head out for a walk. I always bring my iPhone to use the Stitcher app to listen to a variety of podcasts on topics such as self-publishing, internet marketing, investing and other motivational podcasts.90005 90002 Also, I keep the Evernote app in a key location on my phone-in case I want to record an idea from one of these podcasts 90005 90002 From 8 a.m. to 10 a.m., I do my first (and sometimes only) block of writing. Usually, I work on a Kindle book, blog post or piece of content. On occasion, I’ll write something for my own personal enjoyment. 90005 90002 From 10 a.m. to 11 a.m., I’ll do a few different things: work on a project, reply to messages from key members of my team or complete a number of small tasks.These activities typically relate to items on my MITs list. The benefit here is that they provide a break from writing, but they also help me improve my business. 90005 90084 Afternoon Routine 90085 90002 From 11 a.m. to noon, I’ll relax a little by eating lunch, reading a nonfiction book for 30 minutes, running a few errands or driving to a nearby Starbucks coffeehouse to get out of the house. 90005 90002 The 12:30 p.m. to 6 p.m. time-slot is very flexible. Depending on the day (and specific deadlines), I do a number of things: write for a few more hours, clear out my email inbox, work through the steps of a current project, record a few podcast episodes or outline a future idea.90005 90084 Evening Routine 90085 90002 Six p.m. to 7:30 p.m. (Or sometimes 8:30) is exercise time. I either do another walk (usually with my wife) or go for a run. If I’m training for a marathon, sometimes the long run will extend into the evening. 90005 90002 After 8 p.m. is relaxation time. My wife and I will eat dinner, do a little cleaning and basically unwind for the rest of the night. 90005 90002 At 11 p.m., I’ll go to bed and do a little bit of fiction reading. I usually fall asleep around 11:30 p.m. 90005 90002 Exercise is an important part of my daily routine. 6 p.m. to 7:30 p.m. (Or sometimes 8:30) is exercise time. 90005 90084 Special Considerations 90085 90002 The above was a «normal» day, but there are few weekly events that impact how my workday is structured. 90005 90002 I like to time-block my week so all conversations (podcast interviews, masterminds, collaborative sessions, and networking) happen on Wednesdays. I typically have anywhere from two to six conversations on this day.As an introvert, having regular conversations requires a lot of energy, so I prefer to get them all done in a single day. 90005 90002 Every other Thursday, I drive down to my parents ‘, which is an hour and a half from my home. Once there, my entire family goes to dinner. Then I spend the night at their place and we see a movie together the next the afternoon. 90005 90002 Finally, my Fridays are very flexible. Sometimes I’ll work the whole day, but on other days I’ll do a few things in the morning, then relax for the rest of the day and most of the weekend.90005 90052 90012 What Does YOUR Daily Routine Look Like? 90014 90055 90002 Now that I have told you my daily routine, I’d love to hear about what YOURS looks like. In the comment section below, describe the habits you use every single day … 90005 90002 90007 90012 To learn more, I encourage you to check out Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine to find that balance in your daily activities. It is far more than me talking about my daily routines but dives deep into the things that any successful self-starter, work-at-home, freelancer or entrepreneur can use to achieve success.90014 90008 90005 90002 90012 Finally, if you want another positive 90013 way to improve your life, then read and learn something new every day. A great tool to do this is to join over 1 million others and start your day with the latest FREE, informative news from this website 90014. 90005 90002 90005 90002 90007 90012 Like this post? 90014 90008 90005 90002 Then share the below image on your favorite social media website (like Pinterest)! 90005.