Нормы гто 2018 для детей 10 лет: ГТО | Нормативы ГТО | ВФСК ГТО

Нормативы ГТО для мужчин 50-59 лет — таблица норм ГТО для мужчин старше 50 лет

Время быстротечно, и это особенно четко понимают мужчины, преодолевшие 50-летний рубеж. Именно поэтому данная категория граждан старается как можно дольше сохранять свою активность, находиться в вечном движении и не позволяет себе проиграть битву с возрастом. Одним из способов такой борьбы являются занятия спортом и выполнение норм ГТО, которые не только превосходно укрепляют здоровье и повышают общий тонус организма, но и дарят хорошее настроение.

Нормативы ГТО для мужчин старше 50 лет находятся на IX ступени комплекса. На данном этапе желающим побороться за специальные знаки отличия необходимо преодолеть 6 испытаний, в числе которых: бег на дистанцию в 2 километра, подтягивания, рывок 16-килограммовой гири, отжимания, наклоны вперед — все это входит в обязательную программу упражнений ГТО. Дополнительная же часть включает в себя поднимание туловища из положения лежа, преодоление 5-километровой дистанции на лыжах, кросс, два вида стрельбы, 50-метровый заплыв и туристический поход.

Данная ступень ГТО аналогично остальным «возрастным» предшественницам подразделяется на подгруппы, в первую из которых входят мужчины 50–54 лет, а во вторую — участники комплекса в возрасте от 55 до 59 лет. Нагрузку, предлагаемую на этом уровне, нельзя назвать незначительной: например, для получения серебряного знака отличия норма ГТО для мужчин 50 лет содержит: рывок 16-килограммовой гири (8 раз) или же преодоление расстояния в 2 километра за 14 минут. Это под силу лишь тем, кто не забывает поддерживать свою форму и не пренебрегает регулярной физической активностью, несмотря на заботы и усталость.

Вместе с тем, к тренировкам следует подходить разумно. Перед началом занятий спортом и выполнением норм ГТО необходимо проконсультироваться со специалистами, которые помогут грамотно составить план тренировок с учетом индивидуальных особенностей и общего состояния организма.

Выполнение нормативов комплекса ГТО дарит отличную возможность вспомнить юность и, так же как в период студенчества, от души посостязаться с товарищами, позабыв о тревогах, возрасте, отбросив всякие сомнения и неуверенность в собственных силах.

90000 Cool Games for 10-Year-Olds — Home Activities & Learning 90001 90002 1 Kendoku Game 90003 90004 Kendoku is played by solving 90005 math puzzles brain teasers 90006 that require logical thinking. There are some versions like 3×3, 4×4, 5×5, and 6×6 squares. In Kendoku game, you fill out the square boxes with numbers. Each row and each column must give the same number when you add them up.The most important rule for this is to make sure no number is repeated within any row or column. There are several hints in the game. For instance: if a hint of 3+ is written on the upper left corner of one of the boxes, it means that the numbers you write into the indicated squares must add up to give the targeted number 3. It can be written either 2+ 1 or 1 + 2, but you will need to consider and get help from the numbers in other squares and the hints in the other corners. It is among 90005 educational games for 9-year-olds 90006 (also elders) and a game that 90005 exercises your brain! 90006 90011 90012 90004 In the Kendoku game, you fill out the square boxes with numbers.Each row and each column must give the same number when you add them up. The most important rule for this is to make sure no number is repeated within any row or column. There are several hints in the game. 90011 90004 For instance: if a hint of 3+ is written on the upper left corner of one of the boxes, it means that the numbers you write into the indicated squares must add up to give the targeted number 3. It can be written either 2 +1 or 1 + 2, but you will need to consider and get help from the numbers in other squares and the hints in the other corners.90011 90004 It is among educational games for 9-year-olds (also elders) and a game that exercises your brain! 90011 90004 90020 90005 What are the Benefits of Kendoku Game? 90006 90023 90011 90004 Kendoku game allows children to develop themselves in terms of 90005 using clues 90006, 90005 problem-solving 90006, 90005 reasoning 90006, and 90005 mathematical intelligence 90006. 90034 It is suitable for the children at the ages of 9, 10, 11 and older.90011 90002 2-MentalUP Educational Games for 10-Year-Olds 90003 90004 MentalUP Educational Games are suitable for all children of any age, and also it is really fun for 9-10-year-old children. It contains dozens of games and different difficulty levels for each game. 90011 90004 MentalUP does not require a guide and also uses advanced algorithms to determine the player’s intellectual potential and start it from the most appropriate game.So, it presents the most suitable games for every age and every intellectual level. 90011 90004 The games that MentalUP presents also get harder gradually to represent a challenge to a player. With MentalUP, your children can explore their intellectual potential. You can follow their development process with some statistics and also you will contribute to their intellectual development. Designed by experts, MentalUPp will surely contribute to your children’s intellectual development.90011 90044 90004 MentalUP Educational Games: 90005 Try Now 90006 90011 90004 90020 90005 What are the Benefits of MentalUP Educational Games? 90006 90023 90011 90004 MentalUP Educational Games offer many benefits in terms of improving 90005 verbal, visual, 90006 and 90005 math intelligence development, reasoning, problem-solving, analytical thinking, attention 90006 and 90005 focusing 90006 abilities.90034 Also, it fulfils children’s need for 90005 using technology daily in a better and healthy way 90006. It is suitable for children of all ages. 90011 90002 90005 3 Sudoku Game 90006 90003 90004 It is a kind of a math puzzle brain teaser that you may find in almost every newspaper. It is similar to the Kendoku game, but Sudoku has unique rules.It consists of 9×9 squares. The main square is made up of 3×3 square spaces that divide itself. Since there are 3×3 boxes in each squarespace, there are totally 9 boxes in each row and each column. 90011 90004 Each row, column and square need to be filled out with numbers from 1 to 9. Main rules: The same number can be used only once in each row and column. Likewise, the same number can be used only once in a 3×3 square space. By following these rules, numbers have to be filled out in the boxes of the whole puzzle.90011 90004 The Sudoku game is also a tough brain training game in the category of educational games for 9-year-olds (and also elders). 90011 90004 90020 90005 What are the Benefits of Sudoku Game? 90006 90023 90011 90004 Sudoku game allows children to develop their 90005 problem solving, reasoning 90006 and 90005 mathematical thinking 90006 ability. 90034 It is suitable for the children at the ages of 9, 10, 11 and older.90011 90089 90090 List of Two-Player Learning Games for 10-Year-Olds 90091 90002 90005 1 Triangle Game 90006 90003 90004 It’s a very fun home-based game which is played with cards. The triangle game is prepared by placing linear and side-by-side dots on a paper.And, each player has to make only one move at every turn by drawing only one line between maximum two points. If the drawn line can create a triangle, the player wins +1 move to make and writes the initial of the name into the drawn triangle. In this way, the player who forms the most triangles wins. It 90005 requires strategic thinking 90006 because it is a game that players need to calculate the opponent’s moves in order to prevent them forming the triangles. 90011 90004 90020 90005 What Are The Benefits of Triangle Game? 90006 90023 90011 90004 Triangle joining game improves strategic thinking ability of children.90034 It is suitable for 6, 7, 8, 9, 10, 11 year olds and elders. 90011 90109 90002 90005 2 9 Stones Game 90006 90003 90004 It has been a very popular game among children for ages. In order to play, you should draw 3 concentric squares in 3 different sizes like large, medium and small squares on a surface.This could be a paper or any surface. It is really simple to draw. 90011 90004 The mid-edges of squares are joined with perpendicular lines from the midpoint of the squares to the other square edges. Then, players put their stones on intersections one by one. It is a 2-player game and each player moves only one stone at every turn. If any player can place 3 stones on a vertical line, then the player has the right to take one stone of his / her opponent. Thus, the player who has the least amount of stones loses.90011 90004 90020 90005 What Are The Benefits of 9 Stones Game? 90006 90023 90011 90004 Just like triangle game, strategic thinking ability can be improved and also it helps 90005 to focus ability 90006. 90034 It is suitable for 6, 7, 8, 9, 10, 11-year-olds and elders. 90011 90129 90002 90005 3 SOS Game 90006 90003 90004 SOS is one of the most popular play-on-paper games of all time with very simple rules, known by almost everyone.It is suitable for 6-year-olds and elders and it is often played by adults too. 90011 90004 The easiest way to play the game is by using a squared paper. Then, players play the game by writing only one letter in one square by using «S» or «O» letters at every turn. They can use any that they want. The point of the game is trying to write S-O-S vertically or diagonally. 90011 90004 Players should be careful with their moves to evade letting their opponent use their own letters to win.It requires great attention because each player can use any letter, written by themselves or their opponents, to complete the «SOS». It is simple, but it is a very effective game for children to develop their intellectual potential. 90011 90140 90004 90020 90005 What Are The Benefits of SOS Game? 90006 90023 90011 90004 SOS game helps to improve attention and 90005 quick decision-making ability 90006.90034 It is suitable for 6, 7, 8, 9, 10, 11-year-olds and elders. 90011 90090 Home Activities for 10-Year-Olds 90091 90004 Most of the 10-year-olds have already started to see themselves as teenagers. Some feel more mature and look like that, but others still feel and act like children. 90011 90156 90004 The needs of children in this age group can vary a lot.But there are many fun activities for 10-year-olds that all of them will love. Let’s look at some of them together: 90011 90002 After-school activities for 10-year-olds: MentalUP 90003 90161 90004 The most entertaining of after-school activities for 10-year-olds are still games. But of course the educational ones! 90011 90004 MentalUP Educational Games App offers over 100 educational games for children to increase their school success while having fun.With these games, you can ensure that your children support their mathematical intelligence, emotional intelligence, verbal skills and many more mental developments in just 15 minutes a day. 90011 90004 All games are specially designed by academics and doctors. 90005 Try MentalUP now! 90006 90011 90002 Gross & Fine motor skills activities for 10-year-olds: Gymnastics 90003 90172 90004 Gymnastics is one of the most suitable activities for 10-12-year-olds.With exercises that can be easily applied at home, you can provide an incredible benefit to children’s muscle development, as well as increase the blood flow and oxygen entering the body and support their mental development positively. 90011 90004 Besides being one of the most suitable and fun activities for 10-year-olds that boosts both gross and fine motor skills, Gymnastics is very useful for focusing and balance in children. 90011 90002 Craft activities for 10-year-olds: Three Marker Challenge 90003 90179 90004 Activities for 10-year-olds are mostly available online today.Let’s face it instead of fighting it. So maybe we can find ourselves a place in this world, adapt to the new world of our children and have the opportunity to spend quality time with them! 90011 90004 How about starting with youtube challenges, which is one of the fun activities for 10-year-olds nowadays? All you need for the ‘Three Marker Challenge’ is beer marker and coloring sheets. Have kids close their eyes and choose 3 markers. Then let them choose the coloring sheets and start the time to make the most beautiful painting with the 3 markers of their choice! This will help them improve their self-confidence, social skills and fine motor skills while having fun! 90011 90004 To find some great coloring printables, you can check 90005 MentalUP’s great printables! 90006 90011 90002 Homeschool activities for 10-year-olds: 90005 90190 Coda 90191 90006 90003 90194 90004 Now is a great time for children to learn coding.With Code, children perform certain tasks with the codes they write using javascript and build their own galaxies in Star Wars. 90011 90004 Children learn how to use drag-and-drop blocks in a simplified way with the instructions given in the Code to create their own games, apps, and characters. By participating in live and interactive classes, they can join the conversations of guests like Bill Gates. 90011 90004 Code is a nonprofit organization that aims to expand access to computer science in schools and increase participation by women and underrepresented minorities.With this revolutionary platform, you can support your kids ‘vision, logical thinking and computer science skills for a better future. 90011 90002 Learning activities for 10-year-olds: 90005 90190 Ask DR. Universe 90191 90006 90003 90207 90004 If you have a 10-year-old child, welcome to the land of questions you do not even know the answer to! Now your child’s mental development has been at its peak for a while and the limit of inquiry between events has increased considerably.90011 90004 When your children start asking questions again that you can not handle anymore, point them to DR. Universe. On the website of Washington State University’s website, children can find answers to millions of questions they may want to know, They can forward it to Universe. Even you can join them and enjoy re-discovering a lot of information you do not even know or just forget in your daily life with your child. See how you can also turn learning activities for 10-year-olds into fun for yourself! 90011 90004 We will continue to share the activities you can have with your children, games, and important information that will help all parents.The MentalUP blog page is always with you- mothers, fathers, and educators. 90011 90004 02 August 2017 90034 Last Update Date: 12 June 2020 90034 Lauran Cole 90011 .90000 God’s Good Rules: A Study for Children on the 10 Commandments 90001 90002 The 10 Commandments are important. Children need to understand the directions and rules God gives for life. That’s why it’s so important to teach the 10 Commandments for Kids. This page is the index for our new curriculum that takes a closer look at each of the commandments in a series we call «God’s Good Rules» 90003 90004 90005 «God’s Good Rules» Curriculum for Kids 90006 90007 A Bible Lesson Series for Kids on the 10 Commandments 90008 90009 90010 Why We Have Rules — An introduction to the series the shows how God’s rules are an expression of his love but we all need Jesus to be saved.90011 90010 Who’s Number One? — A study for children on the 1st commandment and putting God first. 90011 90010 No Idols — We do not worship created idols, because we worship the invisible, incredible Creator! 90011 90010 God’s Good Name — We keep God’s name holy by our words and our actions. 90011 90010 Holy Sabbath Rest — We take a special day each week to rest and worship God. 90011 90010 Obey Authority — We honor our heavenly Father by obeying our parents. 90011 90010 Value Life — Since Jesus died for us all, we value everyone’s life.90011 90010 Keep Promises — We keep our promises because God is a promise keeper. 90011 90010 Do not Steal — Working hard and giving generously is better than stealing. 90011 90010 Tell the Truth — Honesty protects our relationships with our neighbors. 90011 90010 Be Content — When we are content, we can have happy relationships with God and with others. 90011 90010 Love Rules — When Jesus is in our hearts, we can happily obey the Ten Commandments to show love to God and to our neighbors.90011 90034 90004 90036 More about these Bible Studies from the Author 90037 90002 I have felt the call to write a series of lessons on the Ten Commandments for a few years now. It felt like quite an overwhelming call, as I wanted to be sure to honor the message of the commandments and teach them in a meaningful, age appropriate way. I have used a variety of devotionals to help guide my own learning. I have also taken time to study the story in Exodus around the Ten Commandments passage to gain contextual understanding, and then researched verses that discuss the laws in other places in Scripture.On occasion, I looked up the original Hebrew to be sure I have a complete understanding of the heart of the law. I hope you enjoy teaching these lessons to your own students, and maybe learn a few things yourself. I certainly have! 90003 90007 10 Commandments Coloring Book 90008 90002 This lesson series was written to accompany our free printable Ten commandment coloring pages. Each lesson plan includes the appropriate coloring sheet, but you can download them all directly if you prefer from the following link: 90003 This image is a preview of the coloring pages included in the printable coloring book above.90004 90007 More Teaching Ideas for the 10 Commandments 90008 90004 90005 Exodus 20: 1-17 The Ten Commandments 90006 90050 90002 90052 Then God gave the people all these instructions: 90053 90054 2 90055 90052 «I am the Lord your God, who rescued you from the land of Egypt, the place of your slavery. 90053 90054 3 90055 90052 «You must not have any other god but me. 90053 90054 4 90055 90052 «You must not make for yourself an idol of any kind or an image of anything in the heavens or on the earth or in the sea.90053 90054 5 90055 90052 You must not bow down to them or worship them, for I, the Lord your God, am a jealous God who will not tolerate your affection for any other gods. I lay the sins of the parents upon their children; the entire family is affected-even children in the third and fourth generations of those who reject me. 90053 90054 6 90055 90052 But I lavish unfailing love for a thousand generations on those who love me and obey my commands. 90053 90054 7 90055 90052 «You must not misuse the name of the Lord your God.The Lord will not let you go unpunished if you misuse his name. 90053 90054 8 90055 90052 «Remember to observe the Sabbath day by keeping it holy. 90053 90054 9 90055 90052 You have six days each week for your ordinary work, 90053 90054 10 90055 90052 but the seventh day is a Sabbath day of rest dedicated to the Lord your God. On that day no one in your household may do any work. This includes you, your sons and daughters, your male and female servants, your livestock, and any foreigners living among you.90053 90054 11 90055 90052 For in six days the Lord made the heavens, the earth, the sea, and everything in them; but on the seventh day he rested. That is why the Lord blessed the Sabbath day and set it apart as holy. 90053 90054 12 90055 90052 «Honor your father and mother. Then you will live a long, full life in the land the Lord your God is giving you. 90053 90054 13 90055 90052 «You must not murder. 90053 90054 14 90055 90052 «You must not commit adultery. 90053 90054 15 90055 90052 «You must not steal.90053 90054 16 90055 90052 «You must not testify falsely against your neighbor. 90053 90054 17 90055 90052 «You must not covet your neighbor’s house. You must not covet your neighbor’s wife, male or female servant, ox or donkey, or anything else that belongs to your neighbor. » 90053 90003 90119 Exodus 20: 1-17 NLT 90120 90121.90000 How many calories does a child of 7 to 10 need? 90001 90002 Children aged 7 to 10 years old need lots of energy and nutrients because they’re still growing. 90003 90002 The amount of energy that food and drink contains is measured in both kilojoules (kJ) and kilocalories (kcal), and is commonly referred to as calories. 90003 90002 A report from 2011 estimated that the average daily energy requirements for children aged 7 to 10 years old are: 90003 90008 90009 90010 90011 90012 Age 90013 90012 Boys 90013 90012 Girls 90013 90018 90019 90020 90011 90022 7 90023 90022 6,900kJ / 1,649kcal 90023 90022 6,400kJ / 1,530kcal 90023 90018 90011 90022 8 90023 90022 7,300kJ / 1,745kcal 90023 90022 6,800kJ / 1,625kcal 90023 90018 90011 90022 9 90023 90022 7,700kJ / 1,840kcal 90023 90022 7,200kJ / 1,721kcal 90023 90018 90011 90022 10 90023 90022 8,500kJ / 2,032kcal 90023 90022 8,100kJ / 1,936kcal 90023 90018 90053 90054 90002 But these figures are only a guide.Children may need more or less than these estimates depending on a number of factors, including how physically active they are. 90003 90002 Read tips for getting active with your kids. 90003 90002 While the amount of energy your child needs is important, they should also eat a healthy, balanced diet. 90003 90061 Healthy, balanced diet 90062 90002 A healthy, balanced diet for children aged 7 to 10 should include: 90003 90065 90066 at least 5 portions of a variety of fruit and vegetables every day 90067 90066 meals based on starchy foods, such as potatoes, bread, pasta and rice (choose wholegrain varieties when possible) 90067 90066 some milk and dairy products (choose low-fat options where you can) 90067 90066 some foods that are good sources of protein, such as meat, fish, eggs, beans and lentils 90067 90074 90002 Make sure that your child does not eat too many sugary or fatty foods, such as sweets, cakes and biscuits.They also should not have too many sugary fizzy drinks. 90003 90002 These foods and drinks tend to be high in calories but contain few nutrients. Get ideas for healthier school packed lunches and helping your family get 5 A Day. 90003 90061 Further information 90062 90002 Page last reviewed: 1 June 2018 90082 Next review due: 1 June 2021 90003 .90000 10 Year Old Boy Images, Stock Photos & Vectors 90001 You’re currently using an older browser and your experience may not be optimal. Please consider upgrading. Learn more. 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